If You Have An Egg

Download the App for If You Have an Egg for a unique way to increase your diet success. Access recipes, informational links, shopping guidelines and more that will enhance your journey toward healthier eating, right on your smart phone. Scroll through for examples of regional American cuisine that keeps cooking simple, delicious and healthy. Recipes can be adjusted to fit dietary guidelines and there are inspirational stories of people who have lost weight, kept it off and enjoyed a healthier lifestyle. Help, advice, inspiration, and practical tips when you tap the App for If You Have an Egg.

The App for If You Have an Egg provides low cost access to:
• A list of some of my best recipes
• Quick reference shopping guides with Weight Watchers ™ SmartPoints™
• Continually updated SmartPoints™ information at no additional charge
• Access to my blog and social media sites
• Notifications and updates

If You Have an Egg is an inspirational, practical, weight loss blog from Kelly Milligan in Knoxville, Tennessee. Using principles from Weight Watchers ™, this blog gets dieters off the yo-yo dieting cycle and into a plan they can customize, use and succeed with. There’s a lot you can do with eggs (something in almost everyone’s fridge!), and Kelly puts it all out there with humor, understanding and practical tips. When you tap the App for If You Have an Egg, you have hope – right at your fingertips.